Counselor's Corner:
Some Tips for Having a More Peaceful Holiday Break
As you gear up for the holidays, here are some helpful things to keep in mind!
Most kids are excited about having time away from school and the freedom to do as they please! What they don't know, however, is that their brain actually craves structure. Maintaining a predictable schedule and routine (like knowing what is coming next and what is expected of them) helps kids feel emotionally and physically safe, and will improve behavior at home.
Here are seven other suggestions for a great time at home this holiday:
Make time for physical activity every day. Creating some unstructured time for kids to run around, be noisy, and work off energy will decrease crankiness, boredom, and bad behavior throughout the day.
Keep an eye on sugar. Don’t take all the treats out of the holidays, but remember that sugar can make it hard for kids to regulate their behavior and often results in mood crashes and emotional meltdowns.
Remember others in need. Most communities, schools, and churches have activities around the holidays in which kids and families can help others. These activities help children develop a sense of community, responsibility, and value.
Get rest. Sure, you may not need to keep them to their usual 8:00 pm bedtime for the entire break, but try to make sure your kids get adequate sleep (9-11 hours). This will help avoid exhaustion-induced meltdowns and it will help them (you) transition better back into their school routine when the holidays are over.
Practice mindfulness. It’s easy to get swept away by the inertia of the holidays. Take time to be quiet and close.
Take care of yourself. If you’re stressed out, it will very likely pass on to your kids. It’s ok not to be perfect. It’s ok to say no to some invitations, projects, outings, or decorating extravaganzas. Choose to put your heart into doing the things you and your family really enjoy.
Most importantly - enjoy this well-deserved time with your family.
Kristen Hogan